Whether you're returning from injury, looking to get in shape or simply wanting to add variety to
your exercise routine - this is the workout for you!
Aqua classes enable individuals to improve strength, endurance & flexibility, while reducing both impact & inflammation of the joints. Our instructors are qualified within the sports & recreation industry, which means they hold a wealth of knowledge & experience - to ensure your every goal is met. If you’re a complete beginner, you can rest assured that this full-body workout is done within a safe & supportive environment.
Low Impact (same results, less joint stress)
Water resistance tones & shapes muscles
Full body conditioning, with the cushioning of water
A cool, comfortable & calming work-out environment
Quick post class recovery
$11.40 per lesson
Interested in the gym as-well? Platinum & Gold Clubfit memberships include our aqua classes.
New to Aqua Group Fitness Classes? Try our 3 Free Class Pass. This pass offers three free sessions within 7 days at any of our Aqua Aerobic venues (Baywave, Greerton, Te Puke* and Otumoetai). T&Cs apply.
Baywave
Click here for the Timetable
There are no 1.30pm and 1.40pm classes during school holidays.
Greerton & Otumoetai
Click here for the Timetable
New Thursday evening class added.
Greerton (Adapted classes)
Click here for details about classes adapted for disabled people.
There are no classes during school holidays.
Te Puke
Click here for the Timetable
Te Puke is a seasonal pool and closes during the winter months. New timetable for the upcoming season is coming up soon.
Please Note
No classes on Public Holidays.
Aquafit
Low impact | Medium intensity
A full body workout designed to increase your strength, fitness & mobility. This class typically begins with cardio, followed by strength & a full body stretch.
Aquablast
Low impact | Medium - high intensity
A workout designed to challenge your cardio, strength & flexibility - using dumbbells to target & tone muscles.
Aquadeep
Low impact | High intensity
This workout adds additional swimming elements with both noodles & dumbbells, to make for a more intense & challenging class.
Aqua Ability
Adapted for Disabled People | Own Pace
Aqua Ability Class has been specifically adapted for anyone with an intellectual or physical disability. Utilising the inherent buoyancy and resistance of water, this class is a low-impact, high-benefit workout that enhance cardiovascular fitness, strength, coordination, and flexibility. It is particularly beneficial for people with disabilities or those managing chronic pain, as the water reduces strain on joints and muscle, making movement easier and more comfortable. If required, support person will need to get in the pool to help where required (support persons can attend for free).
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